CORIANDER (DHANIA / KOTHMIR)
| Particulars | Values |
| Botanical Name | Coriandrum Sativum |
| Family | Apiaceae |
| Form | Dried |
| Type Available | Seeds |
| Color | Yellowish Brown |
Coriander seeds, derived from the plant Coriandrum sativum, are a popular spice used in various cuisines around the world. Known for their warm, citrusy flavor, coriander seeds are used whole or ground to enhance the taste of many dishes.
Applications & Uses
Vitamins: Rich in vitamins such as vitamin C, K, and small amounts of B vitamins.
Minerals: Good source of minerals including calcium, iron, magnesium, and potassium.
Dietary Fiber: High in dietary fiber, which aids in digestion.
Digestive Aid: Helps in alleviating digestive issues like bloating, indigestion, and gas.
Antioxidant Properties: Contains antioxidants that protect the body from oxidative stress and inflammation.
Blood Sugar Control: May help regulate blood sugar levels.
Heart Health: Can help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Spice: Used whole or ground in spice blends, curry powders, and garam masala.
Flavoring: Adds a warm, citrusy flavor to soups, stews, and sauces.
Baking: Used in baking bread and pastries for added flavor.
Pickling: Commonly used in pickling spice mixes.
Medicinal Uses: Used in traditional medicine to treat ailments like colds, flu, and inflammation.
Aromatherapy: Essential oil derived from coriander seeds is used for its calming and soothing properties.
