FENNEL SEED (VALIARY / SAUNF)

Fennel seeds, derived from the plant Foeniculum vulgare, are a popular spice with a sweet, anise-like flavor. They are used in a variety of culinary and medicinal applications.

Applications & Uses

Vitamins: Rich in vitamins such as vitamin C and several B vitamins.
Minerals: Good source of calcium, iron, magnesium, and potassium.
Dietary Fiber: High in dietary fiber, aiding in digestion.
Digestive Aid: Known to help with digestive issues like bloating, gas, and indigestion.
Antioxidant Properties: Contains antioxidants that protect the body from oxidative stress and inflammation.
Hormonal Balance: May help balance hormones and reduce symptoms of menstruation and menopause.
Respiratory Health: Can help alleviate respiratory issues like coughs and bronchitis.
Flavoring: Adds a sweet, licorice-like flavor to breads, pastries, and confections.
Spice: Used in spice blends, curry powders, and Italian sausages.
Teas: Commonly used to make fennel tea, which is soothing and aids digestion.
Vegetables and Meats: Enhances the flavor of roasted vegetables, meats, and fish.
Medicinal Uses: Used in traditional medicine to treat digestive problems, improve milk supply in breastfeeding mothers, and as a remedy for colds and flu.
Aromatherapy: Essential oil derived from fennel seeds is used for its calming and rejuvenating properties.