FENUGREEK SEED (METHI)

Fenugreek seeds, derived from the plant Trigonella foenum-graecum, are a popular spice known for their slightly bitter, nutty flavor and numerous health benefits. They are commonly used in cooking and traditional medicine.

Applications & Uses

Vitamins: Rich in vitamins A, B6, and C.
Minerals: Good source of iron, magnesium, and manganese.
Protein and Fiber: High in protein and dietary fiber, aiding in digestion and overall health.
Digestive Aid: Helps alleviate digestive issues like constipation and indigestion.
Blood Sugar Control: Known to help regulate blood sugar levels, beneficial for people with diabetes.
Lactation: Promotes milk production in breastfeeding mothers.
Anti-Inflammatory Properties: Contains compounds that reduce inflammation and pain.
Cholesterol Management: May help lower bad cholesterol (LDL) levels.
Spice: Used in spice blends like curry powders and garam masala.
Flavoring: Adds a unique flavor to dishes such as curries, stews, and sauces.
Baking: Used in bread and pastries, particularly in Middle Eastern and Indian cuisines.
Vegetable Dishes: Enhances the flavor of roasted vegetables and lentil dishes.
Medicinal Uses: Used in traditional medicine to treat a variety of ailments, including digestive problems, inflammation, and hormonal imbalances.
Beauty Treatments: Used in homemade skincare and hair care remedies for its nourishing properties.