PSYLLIUM HUSK (ISABGOL)

Psyllium husk, derived from the seeds of the Plantago ovata plant, is a natural fiber supplement known for its numerous health benefits, especially related to digestive health.

Applications & Uses

Dietary Fiber: Psyllium husk is extremely high in soluble fiber, which helps with digestion and promotes regular bowel movements.
Low Calorie: It is low in calories and can be incorporated into various dietary plans.
Digestive Health: Promotes regular bowel movements and helps alleviate constipation and diarrhea by absorbing water and forming a gel-like substance.
Heart Health: Helps lower cholesterol levels, which can reduce the risk of heart disease.
Blood Sugar Control: Can help regulate blood sugar levels by slowing the digestion of carbohydrates and sugar absorption.
Weight Management: Provides a feeling of fullness, which can aid in weight management by reducing overall food intake.
Colon Health: Acts as a prebiotic, promoting the growth of healthy gut bacteria.
Thickening Agent: Used as a thickening agent in recipes for smoothies, soups, and sauces.
Baking: Can be used in gluten-free baking to improve the texture and moisture of bread and pastries.
Supplement: Often consumed as a dietary supplement, mixed with water, juice, or added to smoothies.